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Welcome to
From The Ground Up

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Lifestyle Medicine - for moms

Are you a busy mom being pulled in so many different directions, overwhelmed by the demands of motherhood, and also feeling exhausted, unhealthy and like there's no time at all for yourself?  

I’m here to help you get back into the driver's seat of your life and feeling well. Using my expertise and deep understanding of wellness, positive psychology, motivational interviewing and behavior change, you’ll receive real solutions and experience lasting results.

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What Is...


Wellness is the active pursuit of activities, choices and lifestyles that lead to holistic health.

Functional/Lifestyle Medicine?

Functional Medicine is a holistic way of approaching the body (including the mind) as one integrated system to uncover the root cause of symptoms and restore health by supporting the bio-individual terrain (genetics, lifestyle, and environment - past and present) of each person.  This approach recognizes the importance of a client-provider collaboration where the client takes an active role in implementing changes in her life to not only be free of illness but to thrive in all areas of life.

A Health & Wellness Coach?

As a Functional Medicine Certified Health Coach and Board Certified Health & Wellness Coach, I partner with you, to bridge the gap between where you are and where you'd like to be.  I help you feel your best through individualized food and lifestyle changes that meet your unique needs and goals. 

~ It All Matters ~

Our thoughts, beliefs, the voice inside our head.

Our food choices, environment, relationships, stress.

How we move our bodies, sleep, & relax.

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"A mind stretched by a new idea never shrinks back to its original dimension."

- Oliver Wendell Holmes

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